Bad Breath Remedies: Things You Can Do at Home

Francis Hesse asked:

Bad breath can present a lot of problems in ones life. If you suffer from bad breath, there are a lot of things in life that you are can not enjoy, like close contact with a loved one and even the taste of your food. Bad breath remedies are available for anyone that wants to cure their chronic bad breath, and if you are one of those people who either cannot afford to visit a doctor or refuse to visit a doctor about having bad breath, here are some remedies that you can use at home to help you deal with your bad breath.

Back To Basics: Brushing and Flossing

The number one bad breath remedy is obviously, to take good care of your teeth. If you can not do this, then you probably do not really want to cure your bad breath because neglecting your teeth is the number one cause of bad breath anywhere. So, your first remedy for curing your bad breath would be starting with good oral hygines.

Lemons, Fennel And The Avocado

Lemons have antioxidants that can dilute strong smells and help in the bad breath elimination process. Gargling with lemon and water can also be done not just when you are brushing your teeth but anytime of the day. Lemons are prolific, lemons are a renewable resource.

Fennel along with dill and cardamom spices also have breath heightening results. Fennel is very good for refreshing the mouth and for treating bad breath. Use a few fennel seeds after each meal.

Avocado is one of the lesser known bad breath remedies. Eating avocado can help to ease chronic bad breath.It is not difficult to get rid of bad breath with avocado and it is easily found in the produce aisle of any grocery store.

Bad Breath And Protein

Proteins is a culprit when it comes to chronic bad breath. Eat less protein and more fruits and vegetables and you will see an increase in the number of people that are coming closer to you. Being one of the most popular bad breath home remedies out there, eating properly will reduce your bad breath.

Bad Breath And Dry Mouth

If you drink enough water, you can easily cure your bad breath. Having a dry mouth leads to bad breath and of the more common bad breath remedies water is one of the biggest ones. You can drink water out of a glass or eat fruits and vegetables, as they are packed with the water and is a good bad breath remedy.