Non Fiction

Quick Home Remedies For Bad Breath At The Office

James Allen asked:

it’s horrible when it happens – you’re at the office and you’ve been called into a meeting with the boss. you’ve just finished your third cup of coffee of the morning and cigarette break ended just minutes ago. You know your breath must smell terrible, but you don’t have a toothbrush or mouthwash. here’s what you need do to get through the face to face office confrontation without your halitosis ruining the day.

First, you need to reduce the amount of food particles and bacteria in your mouth as quickly as possible. Find some way to scrape your tongue, as that’s where a lot of the odor is likely coming from. A plastic stirring spoon from next to the office coffee machine works great in this case. Just don’t stick it in too far and gag yourself. No spoon? Be creative; the long flat end of a pencap or even a stiff business card can work in a pinch.

Next, you need to rinse your mouth out. Get a paper cup of water from the fountain, rinse well, gargle and spit. If you’re lucky enough to have a kitchenette in your office, stir some salt into that water first. The salt will help force out some of those food particles stuck between your teeth and temporarily stop some of the stink from food fermentation that may be occuring.

Now you have to make sure your breath can hold out for the length of the meeting. At this point you should try to hydrate your mouth and your body. Drinking a few cups of water now would be great, but don’t overdo it, you don’t want to have to run to the toilet in the middle of your meeting. A cup of black tea is good too, as the anti-oxidants will help keep your bad breath in check. Skip the cream and sugar, but if there’s a slice of lemon available, toss it in. Whatever you do, don’t drink more coffee, you’ll be right back to square one.

Finally, if at all possible, bum some gum off a co-worker to chew on the way to the meeting. You probably don’t have time to be picky at this point, but if the gum is sweetened with xylitol, even better. Make sure to grab a tissue too and remember to dispose of your gum in it before you get to the meeting.

Being stuck alone in your cubicle all day long can cause you to become very lax in your oral hygiene routine. Office culture also encourages a diet of coffee, soft drinks and unhealthy snacks that do not support clean breath. Because of this, many office workers suffer from bad breath, but don’t even know it until the worst possible moment. Luckily the routine above can save the day in a pinch.

Be the first to comment - What do you think?  Posted by Sandman - June 7, 2013 at 10:02 am

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Getting Rid Of Halitosis or Bad Breath

Jeff Clare asked:

If you want to know more about bad breath and halitosis and whether or not you may have it, it may be best to visit your dentist to find out more about halitosis treatment. But, in the meantime, there are a few things you can do to see if you have the condition, as well as treatments that will help to get rid of the symptoms.

One of the main reasons that people get halitosis is a bacteria infection that can occur in various parts of the body or in the mouth. Bacteria in the mouth can produce gaseous substances that cause bad breath, and if you have food allergies, you may experience this if you eat a food that you are allergic to. Mouth sores or periodontal disease, which is a disease of the gums can also cause halitosis, so you will need to get an exam from your dentist to see if you have periodontal disease if you have tried a variety of toothpastes and mouthwashes.

Dry mouth is another cause of halitosis, and this can be caused by not drinking enough fluids throughout the day. You should make sure that you are drinking enough water each day, and eating plenty of fruits and vegetables each day will help you to avoid bad breath as well. Raw foods contain enzymes and antioxidants that are designed to rid the body of toxins, so a generous serving of them will most likely help you to have fresh breath throughout the day. If you are taking medications for allergies or blood pressure, you may experience dry mouth on a daily basis, which can cause bad breath and halitosis. So, you may have to increase your fluid intake to produce more saliva in the mouth, which will eliminate bacteria buildup.

In order to treat halitosis, you may want to brush your teeth with baking soda as well as toothpaste to thoroughly clean the mouth and rid it of bacteria. Flossing will also help you to rid your mouth of toxins and bacteria that can cause bad breath, and will also help you to remove food particles from your teeth that you may not be able to reach with brushing alone. You should also rinse your mouth with a strong cleansing agent, such as Advanced Listerine with germ killing powers that should work all day, and Scope, with various flavors like Cinnamon will not only give you a clean fresh feeling, but your breath will be pleasantly scented, which is ideal if you have to interact with people several times a day.

Be the first to comment - What do you think?  Posted by Sandman - May 7, 2013 at 5:44 pm

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Natural Remedy For Bad Breath: Detoxification

Sandra Kim Leong asked:

When you have bad breath or halitosis, your throat, teeth or gums may be the cause. However, you would be surprised to find out that bad mouth odor may also come from a poorly functioning digestive system. Naturopathic doctors say that bad breath is a result an over accumulation of toxins in your liver or kidneys. Hence, a natural remedy for bad breath lies with detoxification. Removing toxins can help get your breath back on track and your body healthy.

Having bad breath is embarrassing. Just imagine the other person pulling away when you open your mouth to speak. Or hear your spouse or girlfriend or boyfriend complaining about the bad stench.

In order to be sure that the cause of the halitosis is not gum or tooth infection related, you can try using a mouthwash of Sage and Echinacea first. This mixture can eliminate any present problem and assist in your fight against bad breath.

If not, detoxifying your bowels may just be the next important step that you have to take. A poorly functioning digestive system equals a poor ability to eliminate waste, thus trapping food in your intestines which gives off a noxious gas; this can lead to constipation and ultimately to bad breath. It is known that excess gas is eliminated through the mouth.

An easy natural remedy for bad breath is to start by drinking eight glasses of water throughout the day. There are a plethora of natural health products consisting of herbs and other organic plants that will assist you to detoxify in a natural way. They can be found at your local health food store or online.

There are other causes of bad breath that can be fought with detoxification. These include tobacco and alcohol use, slow bowels, stress, sinus infections, dehydration, and improper diet all contribute to the problem. Since these issues tend to be caused by toxins to the body, the most natural and proven cure would be to detoxify the body in order to procure healthy breath. Chemical toxins that have built up within the body are slowing down the immune system and altering the natural course of elimination.

A natural remedy for bad breath via detoxification can also help you address your other symptoms like bad odor, frequent headaches, aches and pains as well as low energy levels. Once you start to clean up the toxins in your body, your overall health and wellness will improve tremendously.

Be the first to comment - What do you think?  Posted by Sandman - February 1, 2013 at 11:02 am

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Bad Breath- How to Cure Bad Breath from Periodontitis

Kelvin Ho asked:

Periodontitis is an advanced tooth disease. It is usually caused by poor oral hygiene. Periodontitis refers to the group of inflammatory diseases affecting the tissues that surround and support the teeth. When left untreated, Periodontitis can result in the loss of the bone around teeth which may lead to loosening and eventual loss of teeth.

How does Periodontitis come about?

When we eat, bits of food get lodged between our teeth, at the gum line, and in other little nooks and crannies in our mouths. This food is an excellent bait for bacteria and germs. Without any proper oral care, a sticky coating called ‘plaque’ will soon form on our teeth at the gum line and below the gum line. In a matter of just 24 hours, this plaque will harden and turn into tartar.

When that happens, it will be quite impossible for us to remove the tartar build up through normal home oral care. The only person who can remove tartar effectively is your dentist. This build up of bacterial plaque and tartar is known as Gingivitis. Gingivitis will cause teeth to become more sensitive. Common symptom of Gingivitis include easily irritated gums that bleed easily when brushing.

If Gingivitis is left untreated, it will turn into Periodontitis. With this disease, it is normal for someone to lose their teeth. The gums recede from the teeth, causing ‘pockets’. These pockets can contain other bits of food and bacteria. This is the reason that people develop bad breath from Periodontitis. The decaying food that is hiding in the pockets around and below the gum line cause bacteria to form, which in turn causes bad breath.

How do treat Periodontitis?

The number one way to cure bad breath from periodontitis is to get the disease taken care of. There are several ways to handle bad breath that is related to this disease as well. You should know that prevention is the best method. If you notice traces of blood while you are brushing your teeth, sensitive gums, or bleeding gums, you may have Gingivitis. Gingivitis is easily curable before it turns into Periodontitis. Brushing daily, flossing, and using mouth wash is a great way to prevent Periodontitis.

If you are already experiencing bad breath from Periodontitis, there are some things that you can do. Make sure that you brush your teeth after every meal and before you go to bed. This will keep the bacteria from taking complete control of your mouth. You also want to floss every single day. Brushing our teeth cannot remove all of the particles of food and bacteria from between our teeth like flossing can. Also, use a good mouth wash that is designed to prevent or help Gingivitis.

It is important to speak with your dentist if you think you may have Periodontits. There are ways that he can help you treat it, and speaking with him will help you both determine the best method for treatment. If you do not treat Periodontitis, there is a good chance that you will lose your teeth. Another thing you can do for bad breath is to invest in a tongue scraper. By cleaning bacteria from the back of the tongue, you can greatly reduce bad breath.

Be the first to comment - What do you think?  Posted by Sandman - October 4, 2012 at 2:43 pm

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Looking For An Effective Bad Breath Remedy?

Steve Searls asked:

Bad breath is definitely a problem that everyone wants to get rid of. If you’re trying to find new creative ways to eliminate bad breath throughout the day, there are several things you can do to make sure that your mouth is clean and fresh through a hectic work day or stressful day at school. Here are some suggestions for a bad breath remedy that may help.

One of the first things you should pay attention to is your diet. Be aware of the things that you eat, and how clean your mouth feels after you have eaten. For instance, if you eat food with high fat content and low fiber content, it is likely that bacteria will fester in your mouth for a longer period of time-which means Mom was right when she told you to eat your vegetables. Keep your diet filled with green leafy vegetables in order to increase your fiber intake and remove toxins from the body; this will help to get your breath fresher longer, and you’ll feel better too.

You should also try out a few natural sources as a bad breath remedy. For example, squeezing a lemon wedge into some distilled water and sipping on it through the day will help to clean out the colon and give you fresher breath. Oftentimes, intestinal problems can be the source of bacteria buildup in the mouth, so if you are continually ridding the body of impurities, you will be able to sustain fresh breath all day without using gums or mints in excess. Chewing parsley after a meal is also a good idea if you are trying to maintain fresh breath throughout the day; the chlorophyll and fiber in parsley help to nullify bacteria from the mouth and give it a fresh minty feel.

In addition to these things, you can also be sure to have few mints or sticks of gum with you throughout the day in order to have a definite fresh scent in your mouth. You can find mints that have natural peppermints or lavender oils in them, so the scent will last longer, and you should stay away from mints or gums with an extremely high sugar content; after the sugar is dissolved in the mouth, it can give off a sour smell. Brushing your teeth after every meal is also a great way to make sure that your mouth is pleasantly scented after you’ve eaten something with a strong scent. Increased water intake is also a good way to remedy bad breath.

Be the first to comment - What do you think?  Posted by Sandman - July 26, 2012 at 10:49 am

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