Posts Tagged ‘Brushing Your Teeth’

The Causes of Bad Breath and How to Get Rid of it

Joan Masterson asked:

Bad breath, or halitosis in medical terminology, is a very common problem. Though many people affected by it may not be aware that they suffer from bad breath, and it is important that they discover the problem soon. This is because bad breath is an “embarrassing” problem and sooner or later, people will turn away from you rather than face rotten breath. More than the problem itself is the worry that you may have this issue, without having someone close to you to bring your attention to it. It is comparatively easy to keep things under control providing you have a basic understanding of the causes of bad breath.

What Causes Bad Breath

If you are wondering what causes bad breath, here are some common culprits:

1. Food-related causes: Foods that have strong odors ? e.g., onion, garlic ? can cause temporary bad breath. Sometimes even brushing and flossing adequately are not enough in getting rid of the odors as they find their way into the blood stream after being digested. One quick-fix solution would be to avoid them, especially at social gatherings, or to have on hand an instant mouth freshener containing mint, cardmamom, and cloves to spray into you mouth immediately after the meal.

2. Mouth bacteria: Food particles that get stuck between the teeth after meals are a feasting ground for odor-causign bacteria to grow on. The solution is maintaining a structured and disciplined oral hygiene schedule that should include cleaning of the tongue, flossing and brushing your teeth the right way.

3. Medical causes: Certain medical conditions ? like diabetis and ketosis ? can also be a cause of bad breath. So it is imperative that you consult your dentist and if required, your physician if you suspect a medical condition to be the cause.

Eliminating What Causes Bad Breath

Because bad breath can be the result of various factors, one of the best ways to find what causes bad breath in your case is to consult a dentist on a regular basis. Blood tests can also spring a surprise and lay bare the real cause of your bad breath. You must remember that bad breath could be a symptom of something more serious and therefore getting a medical opinion is always a good idea. However, you must take adequate precautions to ward off bad breath ? running to the dentis or doctor every time that you have a problem is probably not a good idea, you need to ensure that your body is fit and fine and is well-immunised against various condition, and this includes bad breath.

Under normal circumstances, good habits and a structured regimen would be adequate actions to take to combat bad breath. So, stay away from tobacco and too much meat, restrict your intake of foods that create strong odours such as onions and garlic, and regularly brush and floss your teeth. This may sound like Mum talking, but it is good advice.

There are various OTC (over-the-counter) treatments available for bad breath. Sadly though, most of them are completely ineffectual and may even add to your problem.

There is one new product on the market ? Chlorine Dioxide Mouthwashes ?that claims to completely be able to eliminate bad breath. These mouthwashes claim to kill bad breath by attacking the sulfur compounds that cause bad breath, rather than just masking the smell as conventional mouthwashes do.

However, for all we know, these claims may be exaggerated because chlorine dioxide has been used for years in municipal water supply systems. Use your own judgment when buying one of these products, but there is probably no harm in giving it a try at least.

Be the first to comment - What do you think?  Posted by Sandman - May 1, 2013 at 12:18 am

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Bad Breath Remedies: Things You Can Do at Home

Francis Hesse asked:

Bad breath can present a lot of problems in ones life. If you suffer from bad breath, there are a lot of things in life that you are can not enjoy, like close contact with a loved one and even the taste of your food. Bad breath remedies are available for anyone that wants to cure their chronic bad breath, and if you are one of those people who either cannot afford to visit a doctor or refuse to visit a doctor about having bad breath, here are some remedies that you can use at home to help you deal with your bad breath.

Back To Basics: Brushing and Flossing

The number one bad breath remedy is obviously, to take good care of your teeth. If you can not do this, then you probably do not really want to cure your bad breath because neglecting your teeth is the number one cause of bad breath anywhere. So, your first remedy for curing your bad breath would be starting with good oral hygines.

Lemons, Fennel And The Avocado

Lemons have antioxidants that can dilute strong smells and help in the bad breath elimination process. Gargling with lemon and water can also be done not just when you are brushing your teeth but anytime of the day. Lemons are prolific, lemons are a renewable resource.

Fennel along with dill and cardamom spices also have breath heightening results. Fennel is very good for refreshing the mouth and for treating bad breath. Use a few fennel seeds after each meal.

Avocado is one of the lesser known bad breath remedies. Eating avocado can help to ease chronic bad breath.It is not difficult to get rid of bad breath with avocado and it is easily found in the produce aisle of any grocery store.

Bad Breath And Protein

Proteins is a culprit when it comes to chronic bad breath. Eat less protein and more fruits and vegetables and you will see an increase in the number of people that are coming closer to you. Being one of the most popular bad breath home remedies out there, eating properly will reduce your bad breath.

Bad Breath And Dry Mouth

If you drink enough water, you can easily cure your bad breath. Having a dry mouth leads to bad breath and of the more common bad breath remedies water is one of the biggest ones. You can drink water out of a glass or eat fruits and vegetables, as they are packed with the water and is a good bad breath remedy.

Be the first to comment - What do you think?  Posted by Sandman - April 28, 2013 at 10:48 am

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Bad Breath Home Remedies and Treatment Tips

Jerry White asked:

Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath is not contagious, meaning you cannot catch it from someone else. Chronic bad breath, known as Halitosis. Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. There are many different things that can cause halitosis – from not brushing your teeth to certain medical conditions. Bad breath is a problem that is shared by millions of people across the country. Some people may perceive that they have bad breath, but it is not noticed by oral-health-care professionals or others. This is referred to as “pseudohalitosis.

Some types of bad breath, such as “morning mouth,” are considered to be fairly normal, and they usually are not health concerns. The “morning mouth” type of bad breath occurs because the saliva that regularly washes away decaying food and odors during the daytime diminishes at night while you sleep. Your mouth becomes dry, and dead cells adhere to your tongue and to the inside of your cheeks. Bacteria use these cells for food and expel compounds that have a foul odor. Bad breath can be caused by Poor dental hygiene, Infections in the mouth, Respiratory tract infections ? Throat infections, sinus infections, lung infections ,Dry mouth (xerostomia)and “pseudohalitosis.

Home Remedies and Treatment Tips of Bad Breath

1.Use of fenugreek has proved most effective.

2.Another effective remedy for bad breath is avocado which is far superior to any mouth lotion or remedies for this condition.

3.All fruit and vegetable juices are beneficial in the treatment of halitosis and should be taken liberally by those suffering from this disorder. Juices from green vegetables are especially

valuable.

4.Parsley is a valuable cure for bad breath. Two cups of water should be boiled and several sprigs of parsley, coarsely chopped, should be steeped in this water along with two or three whole cloves or a quarter teaspoon of ground cloves. This mixture should be stirred occasionally while cooling. It should then be strained and used as a mouthwash or gargle several

times a day.

5.Unripe guava is useful in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese.

6.Chewing gum can increase salivary flow, but only masks bad breath. Try drinking water throughout the day instead.

7.Brushing your teeth properly and regularly. Brushing your teeth is best done in the morning, every after meal, and before bead time.

8.Flossing can help remover the deep seated food particles in between your teeth.

9.Gargle a cup of lukewarm water mixed with salt or half a lemon juice. This is also best done before going to bed.

10Avoid alcohol and dyes.

11.Dip your tooth brush into baking soda and brush your teeth using it as your toothpaste. After that, you can brush again your teeth with toothpaste this time to give your breath fresh scent. This is best done in the morning and in the evening before bed time.

Be the first to comment - What do you think?  Posted by Sandman - November 10, 2012 at 1:22 pm

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How do you get rid of bad breath without mints of brushing your teeth?

bad breath
Another Emily asked:

When i’m in public sometimes I notice i have bad breath, and I dont have anything to brush my teeth with or gum or mints or anything.. how can I get rid of bad breath without any of that?

Rapid Cure for Bad Breath

21 comments - What do you think?  Posted by Sandman - November 9, 2012 at 10:55 am

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Getting Rid of Bad Breath in 5 Simple Steps

Kelvin Ho asked:

Bad breath is a truly disturbing problem that can affect your social life. Unfortunately, there are many causes and sometimes you may just need your doctor to help you determine the underlying cause of it. The good news is that, in most cases, getting rid of it is not at all hard.

Here are some simple steps that will guide you through the most effective actions you can do in order to fight your smelly breath.

Toothbrushes

Most of us know that our toothbrushes need to be changed every three months. The first step towards fresher breath is to purchase a new toothbrush. Toothbrushes tend to become worn after more than three months of usage. The bristles fray and as such would not be able to clean your teeth and gums effectively. Food particles are very likely to be left behind after brushing your teeth with a worn out toothbrush.

Diet

The second step is to analyze your diet. Cut down on any food that might leave your breath with a foul smell. Onions, garlic and certain types of fish are well known to cause halitosis so avoid them by changing your diet and having less of such nasty foods.

Medication

The third step is to look at the medication you have taken. There are many drugs out there that have halitosis as a side effect. If you are presenting using any of these drugs, consult your doctor and ask for a possible substitute.

If none is available, ask the doctor how the drugs cause bad breath. This will allow you to understand the underlying cause so that the appropriate remedies can be applied. For example, if the drugs are known to cause dry mouth, you could then do whatever it takes to keep your mouth moisturize.

Mouthwash and Chewing Gums

The fourth step is to make use of mouthwashes and sugar free chewing gum. Ensure that your mouthwash does not contain alcohol but has oxygenation causing ingredients so that you can kill the anaerobic bacteria present in the mouth, which is one of the most common causes of your smelly breath conditions.

Sugar free chewing gum is perfect in both making your mouth generate saliva and removing eventual leftovers from an early meal (both situations are known to cause bad breath). Do not use mints as they usually contain sugar, which is a great source of nutrients for anaerobic bacteria.

Tongue Cleaner

The last step is to get a tongue cleaner. Brushing your tongue with a tooth brush might actually push present bacteria to the back of the throat, where they can live and multiply while causing extremely bad breath. Using a tongue cleaner is the best way to avoid this.

Conclusion

As you can see from above, getting rid of bad breath is not difficult. With these 5 simple steps, you will be on your way to cleaner and fresher breath.

Be the first to comment - What do you think?  Posted by Sandman - October 16, 2012 at 3:12 pm

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