Posts Tagged ‘Culprits’

The Causes of Bad Breath and How to Get Rid of it

Joan Masterson asked:

Bad breath, or halitosis in medical terminology, is a very common problem. Though many people affected by it may not be aware that they suffer from bad breath, and it is important that they discover the problem soon. This is because bad breath is an “embarrassing” problem and sooner or later, people will turn away from you rather than face rotten breath. More than the problem itself is the worry that you may have this issue, without having someone close to you to bring your attention to it. It is comparatively easy to keep things under control providing you have a basic understanding of the causes of bad breath.

What Causes Bad Breath

If you are wondering what causes bad breath, here are some common culprits:

1. Food-related causes: Foods that have strong odors ? e.g., onion, garlic ? can cause temporary bad breath. Sometimes even brushing and flossing adequately are not enough in getting rid of the odors as they find their way into the blood stream after being digested. One quick-fix solution would be to avoid them, especially at social gatherings, or to have on hand an instant mouth freshener containing mint, cardmamom, and cloves to spray into you mouth immediately after the meal.

2. Mouth bacteria: Food particles that get stuck between the teeth after meals are a feasting ground for odor-causign bacteria to grow on. The solution is maintaining a structured and disciplined oral hygiene schedule that should include cleaning of the tongue, flossing and brushing your teeth the right way.

3. Medical causes: Certain medical conditions ? like diabetis and ketosis ? can also be a cause of bad breath. So it is imperative that you consult your dentist and if required, your physician if you suspect a medical condition to be the cause.

Eliminating What Causes Bad Breath

Because bad breath can be the result of various factors, one of the best ways to find what causes bad breath in your case is to consult a dentist on a regular basis. Blood tests can also spring a surprise and lay bare the real cause of your bad breath. You must remember that bad breath could be a symptom of something more serious and therefore getting a medical opinion is always a good idea. However, you must take adequate precautions to ward off bad breath ? running to the dentis or doctor every time that you have a problem is probably not a good idea, you need to ensure that your body is fit and fine and is well-immunised against various condition, and this includes bad breath.

Under normal circumstances, good habits and a structured regimen would be adequate actions to take to combat bad breath. So, stay away from tobacco and too much meat, restrict your intake of foods that create strong odours such as onions and garlic, and regularly brush and floss your teeth. This may sound like Mum talking, but it is good advice.

There are various OTC (over-the-counter) treatments available for bad breath. Sadly though, most of them are completely ineffectual and may even add to your problem.

There is one new product on the market ? Chlorine Dioxide Mouthwashes ?that claims to completely be able to eliminate bad breath. These mouthwashes claim to kill bad breath by attacking the sulfur compounds that cause bad breath, rather than just masking the smell as conventional mouthwashes do.

However, for all we know, these claims may be exaggerated because chlorine dioxide has been used for years in municipal water supply systems. Use your own judgment when buying one of these products, but there is probably no harm in giving it a try at least.

Be the first to comment - What do you think?  Posted by Sandman - May 1, 2013 at 12:18 am

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Need a Simple Home Remedy for Bad Breath?

Rick Calligaris asked:

Having bad breath can pose many problems for an individual throughout their life. When you have such a condition there are a lot of things in life that you are unable to enjoy like close contact with a potential loved one or the ability to taste your food. There are many remedies that are readily available for those who want to cure their chronic condition.

If you are one of those people who either cannot afford to visit a doctor or refuse to do so there are many natural remedies available to you that may provide you at least some temporary relief from your bad breath.

Try Brushing and Flossing More

Obviously the best starting point for curing your your issue is to take good care of your teeth, tounge, and gums. If you can not take good care of your teeth then you probably do not really want to cure your condition as bacteria in the mouth is the number one cause of bad breath.

If you really do want to try out some of these remedies make sure that you are starting with the most obvious solution and take good care of your teeth. If this solution does not help with your cause then I highly recommend that you try the other recommended solutions until you find the one that works best.

Eat Fresh Avocado

Avocado is one of the lesser known of the bad breath remedies. Eating avocado can help many people to ease the chronic bad breath that ails them and everybody around them. It is not difficult to get rid of poor breath with avocado and it is a tasty and healthy solution that is easily found in the produce aisle of any grocery store or fresh fruit market in your local community.

Reduce your Protein Intake

Proteins are one of the culprits when it comes to chronic bad breath. By eating less high protein foods such as steak, chicken, fresh fruit, and vegetables you should be able to see an increase in the number of people that are coming close to you once again. This is one of the most popular home remedies out there and if you eat properly then you can show some continued progress toward improving your breath and overall health.

Drink Lots of Water

If you drink enough water you can easily cure your bad breath if it is not caused by more complicated medical condition. Having a dry mouth leads to bad breath and out of the most common bad breath remedies water is one of the best ones.

Make sure that you drink six to eight glasses of water per day. If additional fluid are needed you can gain additional water content from fresh fruits.

Give one or more of these remedies a try and do a little research on your own to find other simple solutions that will provide you long term results. You will soon be on your way to improved breath, health, and self esteem.

To Your Naturally Fresh Breath!

Be the first to comment - What do you think?  Posted by Sandman - November 17, 2009 at 4:59 pm

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