Posts Tagged ‘Fresh Fruits And Vegetables’

Home Remedies To Treat Bad Breath

Marty Rubenski asked:

The entire world is experiencing economic slowdown. Some of the powerful nations are even in denial that they are already in recession. The world economies are so bad that there’s no denying that there’s an increasing need to cure bad breath. You may laugh upon reading this but let’s face it more people have halitosis nowadays. Is it due to poor diet or poor hygiene because of higher priced goods in your favorite grocery or supermarket?

In these difficult economic times, one must be innovative and resourceful. Visits to your dentist can be very costly, especially if you are living in a third world country. Even advertised products claiming to be the perfect cure for bad breath are just not cost-effective anymore.

Here are some proven home remedies that can often cure bad breath:

1.Drink Enough Water

If you have a simple case of bad breath then the most obvious home remedy is to drink plenty of water. Having a dry mouth leads to escalated bacteria infestation. Always remember that water helps in flushing out bacterium in the mouth. You can just drink water out of a glass or get your rehydration sources from eating vegetables and fresh fruits. Aside from eating healthy, you mouth tissues are being hydrated and replenished. If there’s no available water or fresh fruits then you can use gum. Just make sure that the gum is sugar free for it to help produce more saliva that will clean your mouth. Sugar in your mouth is a feeding ground of harmful bacteria in your mouth.

2.Reduce Protein Intake

One of the culprits of chronic bad breath is proteins. Avoid a diet with lots of meat. Eat fresh fruits and vegetables since they rehydrate your mouth tissues. This will surely increase the number of people who will talk to you freely. This is actually one of the most popular home remedy available. Eat right and your breath will smell good.


Only a few people know that eating avocado can cure bad breath. It can help ease the chronic bad breath condition that affects them. Remember that it is not difficult to get rid of bad breath with avocado, only a little is needed. You can easily find these fruits in you local grocery store or wet market.

4.Brushing and Flossing

The most obvious remedy for bad breath is to take good care of your teeth. If you cannot take time and attend to this need seriously then you really have no intentions of curing it. If you want remedy or start to value yourself esteem then it’s best to start with the basic treatments before you try the advanced ones. Always start with the obvious. Brush your teeth at least twice times a day and floss daily.

5. Use a Spoon or a Tongue Scraper

If your toothbrush does not have a built in tongue scraper or cleaner, you can just simply use a spoon. All you have to do is to scrape off the whitish or yellowish matter you are seeing on your tongue. It is usually located on the posterior or the back most part of your tongue.

6. Clean Dentures

Not everyone is blessed with a perfect set of teeth. So if you are one of those who are using dentures then more extra care is being expected from you. Make sure you clean your dentures nightly using an antiseptic solution.

If you would like to learn how to completely eliminate bad breath in 90 seconds using common household ingredient, visit the Bad Breath Report at

Be the first to comment - What do you think?  Posted by Sandman - February 26, 2013 at 12:57 am

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bad Breath Solutions – 5 Remedies to Cure Bad Breath

Julian Wayne asked:

Having bad breath can not only ruin your day, it can pretty much ruin your social life. Nobody really wants to get close to you when you have a bad case of “death breath.” But there is no need to fret. there’s something you can do. There are remedies you can employ to get rid of your problem once and for all. And you can try them out right in the comfort of your own home. Yes, you can say goodbye to bad breath…once and for all

1. Practice Good Oral Hygiene.

Do you brush your teeth? Do you floss them too? How often? Really, the frequency is important. One of the most common causes of bad breath is that people don’t brush and floss enough. Or they brush, but don’t floss…ever. You MUST do both, folks. No mouthwash in the world will take the place of flossing. Start with the most basic bad breath remedy: regular brushing and flossing.

2. Eat Avocados

The avocado vegetable can be a great way to beat bad breath. Most people don’t know this, but eating a little avocado can reduce the amount of your smelly output. don’t overdo it, but add a little avocado to your diet and see what happens. Most likely your breath will become much fresher.

3. Increase Your Vegetable and Fruit Intake

we’re not just talking about avocados here; increasing your intake of fresh fruits and vegetables can help you fight bad breath. It concerns the reduction of the amount of animal protein that you consume. Animal protein can lead to an increase in unpleasant breath. You don’t have to become a vegetarian (unless you’re already one) but the more you fill up on veggies, the less room you have for burgers and hotdogs…and the better your breath becomes.

4. don’t Let Your Mouth Get Too Dry

You don’t need to drink constantly, but if your mouth gets too dry, that can lead to bad breath. How? There isn’t enough water in your mouth to flush out the microbes (bacteria) that can cause bad breath. So you do need to drink enough water keep your mouth moist. Besides, a dry mouth just doesn’t feel good.

Bad breath can be beaten, and it can be beaten by using some pretty simple remedies. And this can be done right in the privacy of your own home. You don’t have to be a social hermit because of this problem.

Bad Breath Cure

Be the first to comment - What do you think?  Posted by Sandman - May 28, 2012 at 11:21 am

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Finding the Right Bad Breath Remedy


What is more embarrassing in life than having bad breath? The sufferers are always on the lookout for the one bad breath solution that can cure them and make things immediately better for them, but bad breath remedies are not easy to find.

Since you are on the lookout for the perfecf solution that can work for you, the best place to start is definitely the doctor. Your doctor will give you more information on what type of remedy is best for you, and also give much more solid advice than anybody else out there because they know the inn’s and outs of your body better than anybody else.

Here is a remedy or two for your own personal use. Whether or not they work for you, is really up to you, but it is important to make sure that you are doing everything you can to find the right bad breath remedy for yourself, to make sure that you’re able to have close encounters with people in a comfortable way.

First tip drink more water! Usually the number one cause of bad breath, outside of neglecting to properly brush and floss teeth is a dry mouth. If you do not drink adequate water, chances are that your stinking breath is due to the lack of moisture in your mouth, so be sure to check that out. It is very important to drink enough water for many reasons but stink breath is only one of them.

If you can not appreciate lifting a glass of water to your lips, try eating more fruit. Most fruits are packed with water and a good way to get extra water in the body. Eating lots of fruits is also a good way of altering your diet to cure your bad breath as well, which leads to another remedy.

Alter the way you eat. Consuming too much meat and very little fresh fruits and vegetables, could be part of the factors to blame for your bad breath. Try eating more fresh food and less protein is a great bad breath remedy that really works for many people, particularly those who already brush and floss on a regular basis and do not seem to have a problem drinking enough water or getting enough moisture into the body.

Get off the steak bandwagon and have a salad instead. It is a bad breath solution, and one that works. Please just try it and see. It is much easier to cure than you think.

Be the first to comment - What do you think?  Posted by Sandman - July 11, 2009 at 9:26 pm

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