Posts Tagged ‘Fresh Fruits’

Get Rid Of Bad Breath Fast

Marty Rubenski asked:

Halitosis or bad breath is the very unpleasant smell emanating from a sufferer’s mouth. Rich or poor, healthy or not, you can still be affected. If you suffer from this, you are undoubtedly looking for ways on how to get rid of your bad breath quickly.

There are four ways to get rid of bad breath fast.

1. Religiously observe and maintain exemplary oral hygiene. Brush your teeth three times a day. Floss everyday and use a mouthwash after brushing your teeth. It is best to buy a tooth brush that has a tongue scraper. This will definitely ensure that there are no food particles stuck in between teeth or any white matter on your tongue that will promote the increase of bacteria.

2. Drink lots of water. You can substitute fresh fruits in the absence of water. Remember a dry mouth is a source of bad breath. Water not just flushes food particles in your mouth, it also hydrates your mouth tissues.

3. If you really cannot avoid smoking, alcoholic drinks, coffee or food rich in exotic spices then you may use gum that is sugar free, mints and candies. You may want to invest on mouth sprays for immediate cure. Please keep in mind that these products provide temporary relief. It does not solve the real cause of one’s halitosis.

4. My final suggestion to get rid of bad breath fast is to consider a change in your diet. Studies show that food rich in protein can cause bad breath. The breakdown of protein in the mouth found in steaks, chicken and dairy products can definitely promote bad breath .

A longer term cure for bad breath is to consult your dentist. These experts are trained to check your teeth if they have cavities or plaque. They can also see if you have gingivitis which can be the main source of your halitosis. If your dentist cannot find anything wrong with your teeth and gums then he or she may refer you to a physician who can check on more serious conditions that may be causing your problem. One major systemic cause is ketones. These are smelly chemicals that are excreted through perspiration, urine or exhaled breath. People who have diabetes have inadequate carbohydrate intake often have ketones building up in their blood which causes their halitosis. So get your health checked by a professional to rule out underlying serious problems.

There are really no shortcuts in improving one’s health. Health is indeed one’s wealth. A simple case of bad breath can mean a loss of opportunities to somebody who has it. It can also mean a loss of one’s precious life. it’s never too late to take this for granted. Just follow the suggestions provided and your existence will surely be a breath of fresh air and help you get rid of bad braeth fast.

If you would like to learn how to completely eliminate bad breath in 90 seconds using common household ingredient, visit Bad Breath Report at http://bad-breath-remedies.org

Be the first to comment - What do you think?  Posted by Sandman - August 26, 2012 at 9:19 am

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Beating Bad Breath – 4 Simple Home Remedies To Freshen Your Breath

Abhishek Agarwal asked:

Bad breath becomes a social problem for any one who suffers with it. They cannot get close to people without feeling embarrassed and are always aware of this short coming. Some people cannot afford to go to doctors and some just do not like to do so especially, to dentists. For this category of people there are home remedies which could be of some help, maybe not in curing the problem but at least minimizing it to some extent.

1. Thorough cleaning habits

Keeping good oral hygiene and maintaining clean dental habits is the first remedy. So it is essential to brush your teeth after every meal and floss them at least once a day. If you cannot do this minimal thing then it shows that you are either not aware of the problem or do not want to be bothered with trying to maintain a better oral hygiene. This would be the first step in helping you to get rid of your bad breath.

2. Eating avocado helps bad breath

This is not a much known fact but eating avocado can reduce bad breath considerably. Of course you should not do the overeating bit too. This fruit is available easily in every grocery store and is effective in controlling the problem of bad breath to quite an extent.

3. Reduce your intake of protein

If you are conscious of the fact that you have bad breath then you should find out the reason for it too. Maybe you are eating protein rich food like too much of steak or chicken and meat. This definitely increases bad breath. Instead switch over to more vegetables and fresh fruits and see the improvement in your condition. By changing your eating habits you will reduce or even get rid of the bad breath completely.

4. Start drinking more water

Another common cause of bad breath is a dry mouth. Drinking more water will not only help this but also help many other medical problems too. You can consume water directly or eat a lot of water bearing fruits and juices to increase the quantity of fluid intake on a regular basis. It is advisable to take drinking water in a measured bottle and make it a point to finish this water. In this way you will be aware of the amount of water you have consumed and can try and increase it a little everyday.

Be the first to comment - What do you think?  Posted by Sandman - October 24, 2011 at 12:05 pm

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