Posts Tagged ‘Fruit And Vegetables’

Why Some Foods May be a Natural Cure for Bad Breath

Jason Davidson asked:

If you’re one of the many thousands of people who suffer from chronic bad breath on a regular basis, chances are you’ve likely tried lots of those conventional so-called bad breath remedies in an attempt to cure your halitosis problem.

However, despite what they might say in their sales hype, you may have already discovered for yourself that many of these products unfortunately fail to live up to their claims.

In fact, this might well be the very reason for the increase in popularity in recent years of more unusual bad breath treatments and solutions, such as herbal preparations and home concoctions. More and more people are now turning their back on traditional oral hygiene products in favor of more unusual methods.

And a quick trawl online through various bad breath support forums would seem to suggest that some people are indeed experiencing success using less conventional methods of treatment.

it’s easy to understand the appeal of finding a really good natural cure for bad breath. For a start, it means you’re not subecting your body to any harsh chemicals or medications which may prove to be habit-forming at a later date.

And they’re also often much cheaper than many expensive over-the-counter-products, the costs of which can soon mount up when you have to keep using them on a regular basis just to keep your smelly breath at bay.

One particular way in which some people are attempting to cure bad breath naturally is through the use of foods.

Generally speaking, there are 3 main categories of foods which some people suggest can help to eliminate halitosis. These are:

1. Fiber-rich crunchy fruit and vegetables – eating crunchy fruit and veggies such as apples, carrots and celery can help to stimulate the production of saliva in your mouth. This is especially important from a bad breath point of view as a dry mouth is one of the factors that can cause your mouth to smell.

You may not be aware, but the number one cause of bad breath is bacteria that you have in your mouth. When aggravated, these bacteria can multiply in excessive numbers and it’s this that frequently leads to bad breath.

And one of the things that these bacteria absolutely love is a dry environment. Therefore, keeping your mouth moist is one of the ways you can keep these bacteria in check.

For the same reason, it’s also important to make sure you keep yourself adequately hydrated by drinking plenty of plain water every day. Many health experts recommend that you should consume about 8 glasses a day for optimum health benefits.

2. Foods high in vitamin C – berries and citrus fruits such as oranges and grapefruits which contain high levels of vitamin C may help to prevent the development of gingivitis and gum disease, another two things which can contribute to halitosis.

And as an extra bonus, as well as helping to minimize any rotten stenchs coming from your mouth, vitamin C is also a very powerful antioxidant and can help to protect the cells of your body from the damaging effects of harmful free radicals.

3. Yoghurt containing live cultures – a recent dental study found that eating a serving of yoghurt with active cultures every day can help to reduce the amount of odor-causing sulphur dioxide in a person’s mouth.

Lower incidences of gum diease and plaque build up were also reported among the study’s participants.

Well, the jury might still out on whether these foods can with absolute certainty help to cure bad breath. But if you’ve already tried conventional treatments in the past without success, then you might well want to give them a go.

After all, you’ve really got nothing to lose – except your bad breath, that is!

Be the first to comment - What do you think?  Posted by Sandman - March 12, 2013 at 2:14 am

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The Top 5 Bad Breath Remedies – Discover the Bad Breath Remedies Available

IC asked:

Bad breath stinks! (Excuse the pun.) No matter how attractive you are or how good you are at what you do, bad breath’s a killer. It will kill romance, kill a deal and even kill career opportunities. It can affect every area of your life without you necessarily even knowing it. As a result, it can murder your self esteem. It can become such a chronic problem that many people feel depressed and hopeless about the condition and isolate themselves from others. If it hasn’t become that bad for you, great. don’t let it. However, if it has, don’t give up. There are many solutions to bad breath. At least one of them is bound to work for you.

Bad breath can be the result of something simple like not cleaning your teeth properly (or often enough), smoking, drinking, or eating large amounts of onions or garlic. However, it is often caused by more complex health issues such as infections, candida, digestive disturbances and constipation. Obviously, the first step to healing bad breath is to take care of oral hygiene issues. Brush your teeth regularly, floss and deal with dental cavities. Rinsing with a mouth wash during the day can also be beneficial. Tea tree oil mouth was is recommended.

However, there are a few very important things you also need to do to ensure a sweet smelling breath. Firstly, drink plenty of water. Eight glasses of water a day are recommended. If you have constipation problems (which can cause bad breath), you can drink six to eight glasses of water first thing in the morning, and then wait for an hour before eating or drinking anything else. This usually relieves constipation. Then drink water normally throughout the day. Adding water to your life in this way can quickly eliminate bad breath.

As well as this, eat a healthy diet full of fresh fruit and vegetables and limit fats, sugars and starches. Add regular exercise and your body’s improved functioning can also help your breath to stay healthy.

While you are working on the longer strategy of improving your overall health, the following top five bad breath remedies may alleviate bad breath symptoms:

1. Brush your teeth regularly, floss and also brush your tongue since plaque build up causes bad breath.

2. Cloves are an excellent bad breath remedy. Chew one clove after a meal to reduce bad breath symptoms.

3. Drink fenugreek tea throughout the day as a bad breath remedy.

4. Eat plain yogurt every day to replace good bacteria in the digestive tract. This will help to combat halitosis.

5. Lemon juice in water should be gargled and swallowed a few times a day. This is a long term remedy and should be continued until all evidence of bad breath has disappeared.

Bad breath is embarrassing and can limit your capacity to enjoy life and succeed in it. However, it is not life threatening and it can be treated. Take action now to cure this problem and all areas of your life will improve as a result.

Be the first to comment - What do you think?  Posted by Sandman - December 8, 2012 at 5:38 pm

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Need a Simple Home Remedy for Bad Breath?

Rick Calligaris asked:

Having bad breath can pose many problems for an individual throughout their life. When you have such a condition there are a lot of things in life that you are unable to enjoy like close contact with a potential loved one or the ability to taste your food. There are many remedies that are readily available for those who want to cure their chronic condition.

If you are one of those people who either cannot afford to visit a doctor or refuse to do so there are many natural remedies available to you that may provide you at least some temporary relief from your bad breath.

Try Brushing and Flossing More

Obviously the best starting point for curing your your issue is to take good care of your teeth, tounge, and gums. If you can not take good care of your teeth then you probably do not really want to cure your condition as bacteria in the mouth is the number one cause of bad breath.

If you really do want to try out some of these remedies make sure that you are starting with the most obvious solution and take good care of your teeth. If this solution does not help with your cause then I highly recommend that you try the other recommended solutions until you find the one that works best.

Eat Fresh Avocado

Avocado is one of the lesser known of the bad breath remedies. Eating avocado can help many people to ease the chronic bad breath that ails them and everybody around them. It is not difficult to get rid of poor breath with avocado and it is a tasty and healthy solution that is easily found in the produce aisle of any grocery store or fresh fruit market in your local community.

Reduce your Protein Intake

Proteins are one of the culprits when it comes to chronic bad breath. By eating less high protein foods such as steak, chicken, fresh fruit, and vegetables you should be able to see an increase in the number of people that are coming close to you once again. This is one of the most popular home remedies out there and if you eat properly then you can show some continued progress toward improving your breath and overall health.

Drink Lots of Water

If you drink enough water you can easily cure your bad breath if it is not caused by more complicated medical condition. Having a dry mouth leads to bad breath and out of the most common bad breath remedies water is one of the best ones.

Make sure that you drink six to eight glasses of water per day. If additional fluid are needed you can gain additional water content from fresh fruits.

Give one or more of these remedies a try and do a little research on your own to find other simple solutions that will provide you long term results. You will soon be on your way to improved breath, health, and self esteem.

To Your Naturally Fresh Breath!

Be the first to comment - What do you think?  Posted by Sandman - November 17, 2009 at 4:59 pm

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