Posts Tagged ‘Good Oral Hygiene’

Bad Breath Remedies: How to Get Rid of Bad Breath

peterhutch asked:

 

Store shelves are overflowing with mints, mouthwashes and other products designed to help people combat and prevent bad breath. Yet these products help control bad breath (halitosis) only temporarily.

Certain foods, health conditions and habits are among the causes of bad breath. In many cases, you can improve bad breath with proper dental hygiene. But, if simple self-care techniques don’t solve the problem, you may want to see your dentist to be sure a more serious condition isn’t causing your bad breath.

The Problem of Bad Breath

Bad breath happens when the bacteria inside the mouth, at the back of the tongue and the areas between the teeth develop. Failure to maintain a good oral hygiene allows the bacteria to grow and cause the problem.

Avocado (Persea Americana)

Another effective remedy for bad breath is avocado, which is far superior to any mouth lotion or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.

Guava

Unripe guava is good to use in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.

Run a strand of unflavored white dental floss between your upper and lower back molars. Take a look at the floss. Is it red or brown? Wait about 45 seconds and smell the floss. If it has an objectionable odor, you probably have bad breath.

Hold the tip of your tongue with a clean washcloth and rub the back of your tongue with a clean white washcloth. Again, wait 45 seconds and smell the cloth. If it has an offensive odor, your breath does too.

Brush your teeth twice a day.

Drink atleast 10 glass of water daily.

Gently clean the top of your tongue with the toothbrush.

Take health juices and eat raw vegetables as all fruit and vegetable juices are beneficial in the treatment of halitosis.

Drink plenty of water

The highest cause of bad breath, next to not taking care of your teeth is a dry mouth. If you are not drinking enough water, chances are that your bad

Breath is due to the lack of adequate moisture in your mouth. It is important to drink lots of water for many reasons, and bad breath is just

Floss thoroughly

When flossing, take the time to go back and forth on the inner sides of your teeth to remove all of the plaque and food that might be there. The idea is to clean your teeth where your tooth brush can’t. Wash off your floss or use a clean section of floss before moving onto the next tooth. It is important to floss regularly during the day. If at all possible, floss after meals so food doesn?t get a chance to develop nasty odors while lodged in between your teeth.

Be the first to comment - What do you think?  Posted by Sandman - June 13, 2013 at 3:55 pm

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Bad Breath Remedies Makes You Kissable

Davion Wong asked:

Bad breath remedies could stop your breath from turning so bad till everyone flees from you. No one wants that to happen to us. It is not a terminal illness but can be an extremely unpleasant condition to cope with. Your breath tells a lot about you. People tend to associate bad breath with poor personal hygiene and ill health. In this article, we will look at what we can do to prevent it. We will also learn how to stop it from creating havoc in our lives using some effective bad breath remedies.

Bad Odorous Breath Prevention

We will look at some prevention measures before looking at bad breath remedies to treat our odorous breath.

1. Good Oral Hygiene

a. Good oral hygiene makes it hard for the bad breath-causing bacteria to fester. By this, we have to take good personal care of our teeth, tongue and gums. Brushing and flossing our teeth, cleaning our gums, scraping our tongue and rinsing our mouth regularly would eliminate bacteria in our mouth.

b. Go for half-yearly check ups at the dentist for thorough dental scaling and cleaning to remove plaque, tartar etc. The dentist would also mend the cavities in our teeth that are providing a place for morsels of food to be stuck. This encourages the growth of odor producing bacteria.

2. OTC and Prescribed Medications

Certain OTC and prescribed medications have been known to make your mouth dry. These medicines and drugs such as anti-anxiety drugs, diuretics and decongestants basically reduce the production of saliva. Our saliva is a bacteria suppressant and without it, bacteria can grow without restraint and cause our breath to be odorous.

3. Foods to Avoid

a. High Saturated Fat Foods

b. Meat

c. Garlic and onion

d. Spices like curry powder

e. Acidic Foods

f. Dairy Products

g. Sweet Foods

h. Caffeinated Beverages

Bad Breath Remedies

1. Oral Health Improvement

a. Gargle your mouth with a concoction of hydrogen peroxide and water (1 to 8 ratio).

b. Soak your toothbrush in chlorhexidine before brushing. Alternatively, use baking soda.

c. Brush gums with powdered myrrh and cloves.

2. Diet

a. Fruits

Consume at least 1 to 2 servings of fruits daily. Non-acidic fruits like pear, apple and pineapple are great.

b. Vegetables

Vegetables like broccoli, kale, carrots, spinach would help in the digestion of foods.

3. Vitamins

Daily intake of Vitamin B, C and zinc would aid to inhibit the growth of odor-producing bacteria. They basically help to keep our dietary system in check, remove toxins and waste and create an environment that is not conducive for bacteria to grow.

4. Home Bad Breath Remedies

a. Activated charcoal has excellent adsorption properties and is capable of binding with toxins, gases and waste in our stomach and intestines. Take about 4 to 5 mg per day.

b. Drinking a water solution with about one spoonful of apple cider vinegar before taking our food is useful for digestion.

These are some useful bad breath remedies anyone can use to combat odorous breath. There are many other online resources that offer excellent tips on how to get rid of the odor in our breath, so be sure to search around.

Be the first to comment - What do you think?  Posted by Sandman - January 10, 2013 at 2:20 pm

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Do some medicines for hypertension cause bad breath?

bad breath
Maria J asked:

I switched from one medicine that caused me to itch everywhere, to one that causes “cobwebs” in my mouth. Yet again I switched to the one I am on right now. The accompanying literature says to maintain good oral hygiene. Well, I do. But am just worried that this means it might cause bad breath.

Clear up Bad Breath Today!

1 comment - What do you think?  Posted by Sandman - April 18, 2012 at 6:26 pm

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Beating Bad Breath – 4 Simple Home Remedies To Freshen Your Breath

Abhishek Agarwal asked:

Bad breath becomes a social problem for any one who suffers with it. They cannot get close to people without feeling embarrassed and are always aware of this short coming. Some people cannot afford to go to doctors and some just do not like to do so especially, to dentists. For this category of people there are home remedies which could be of some help, maybe not in curing the problem but at least minimizing it to some extent.

1. Thorough cleaning habits

Keeping good oral hygiene and maintaining clean dental habits is the first remedy. So it is essential to brush your teeth after every meal and floss them at least once a day. If you cannot do this minimal thing then it shows that you are either not aware of the problem or do not want to be bothered with trying to maintain a better oral hygiene. This would be the first step in helping you to get rid of your bad breath.

2. Eating avocado helps bad breath

This is not a much known fact but eating avocado can reduce bad breath considerably. Of course you should not do the overeating bit too. This fruit is available easily in every grocery store and is effective in controlling the problem of bad breath to quite an extent.

3. Reduce your intake of protein

If you are conscious of the fact that you have bad breath then you should find out the reason for it too. Maybe you are eating protein rich food like too much of steak or chicken and meat. This definitely increases bad breath. Instead switch over to more vegetables and fresh fruits and see the improvement in your condition. By changing your eating habits you will reduce or even get rid of the bad breath completely.

4. Start drinking more water

Another common cause of bad breath is a dry mouth. Drinking more water will not only help this but also help many other medical problems too. You can consume water directly or eat a lot of water bearing fruits and juices to increase the quantity of fluid intake on a regular basis. It is advisable to take drinking water in a measured bottle and make it a point to finish this water. In this way you will be aware of the amount of water you have consumed and can try and increase it a little everyday.

Be the first to comment - What do you think?  Posted by Sandman - October 24, 2011 at 12:05 pm

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Bad Breath- Learn To Fight Bad Breath

Kelvin Ho asked:

We have all had bad breath at some time but have you ever thought about where it comes from? While there are many causes of bad breath, the most common causes are the lack of good oral hygiene, tobacco use, gum disease and tooth decay.

This is a widespread problem and as many as 60 percent of the American population are known to experience bad breath. Over 35 million more Americans have a condition called chronic halitosis. Only some of the cases of bad breath are caused by physical problems. Most of times, it is due to poor oral care. When attempting to treat this problem, do not fall for the usual over the counter remedies, since these just mask the symptoms temporarily, and would not get to the root of the odor problem.

Bacteria is the cause of bad breath or halitosis, and it can be found in every human’s mouth, accumulating on the back of the tongue. These anaerobic bacteria thrive on whatever food particles remain in the mouth, and from that produce Volatile Sulfur Compounds (VSC). Volatile Sulfur Compounds smell like hydrogen sulfide, the smell we associate with rotten eggs! In addition, some bad breath smells can result from eating certain foods, which after digestion result in odor coming from the lungs.

Here are some common remedies to reduce halitosis:

Brush your Teeth Daily

The brushing technique you use is also important; many people do not know that there is a specific way to brush that is most effective at removing food that remains stuck between teeth. By brushing your teeth daily, you will eliminate a major cause of foul breath. Another important step is to schedule a dentist visit, to include teeth cleaning, on a regular basis. It is also possible to clean the tongue of the white coating that appears at the back of the tongue, either by brushing with a toothbrush, or using a tongue scraper, available in pharmacies. Maintaining a healthy diet is another key to getting rid of the sour breath smell.

Increase Production of Saliva

Most people are not aware that saliva is a key bacteria fighter. The lack of saliva or dry mouth means that bacteria can thrive better. A good idea is to try chewing gum to help increase the production of saliva which will in turn reduce any sour breath smell. You can also improve saliva production by keeping hydrated, and drinking at least eight glasses of water each day. This helps improve your health overall, in addition to helping stop bad breath.

When you find yourself in a group setting where other people are present, and you have not had a chance to brush your teeth, one easy solution is to rinse your mouth with some plain water. This helps to loosen any remaining food particles left in your teeth, and prevent bacteria from creating a foul odor. Be sure to spit it out and not swallow after rinsing. This will help alleviate the condition somewhat.

Chewing can really help avoid bad breath. If you do not have gum handy, go for some kind of candy or chips. You can also go for fresh vegetables, which have the added benefit of preventing plaque.

Intake of Vitamin C

Most of us understand the importance of Vitamin C for our health but do you know that Vitamin C actually can help prevent bad breath. It has the additional quality of improving health for smokers, because smoking reduces Vitamin C in the body.

Baking Soda

Some people brush with baking soda, but this can be really distasteful for many. If you can stand it, the characteristics of baking soda can help to destroy bad odors, which is the reason why many add it to your refrigerator or sprinkled it on your carpet prior to vacuuming. In fact, you will also notice that some toothpaste brands are now including baking soda, which is a little better tasting than the baking soda right out of the box.

Change your Toothbrush

Another good idea it to try using a water jet toothbrush, which works better in removing food particles that are stuck between teeth. Some of these types of brushes have battery packs, so you can take them with you. Getting that stubborn food out really helps fight bad breath.

Mouthwash

Finally, when you are considering what mouthwash to use, look for a mouthwash with Cetylpyridinium chloride or zinc chloride as ingredients. Any mouthwash without those ingredients are not going to be effective, and will not have long term effectiveness, but only mask the odor for a short time after rinsing. Hydrogen Peroxide is also recommended as a mouth rinse, because this solution adds oxygen to your mouth, which kills any bacteria that thrive in the mouth and cause bad breath.

Conclusion

With so many remedies available, it is important that you understand the underlying cause of your breath condition first. Only then, will you be able to apply the suitable solution to your breath problem.

Be the first to comment - What do you think?  Posted by Sandman - June 4, 2011 at 5:58 pm

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