Posts Tagged ‘Oral Health’

Bad Breath Remedies: 3 Effective Solutions to Relief Bad Breath Problems

Zan Lim asked:

Bad breath is also known as halitosis. It is a term that is being used to describe the very obvious unpleasant odours that is being exhaled while breathing.  It will bring inconvenience and embarrassment to the person who is suffering from it. There are 3 simple bad breath remedies that you can use to quickly relive the condition and they are:

1)    Floss Your Teeth Regularly

The cause of bad breath is most often from the small food particles that are trapped between your teeth.  Flossing will help to removes the small food particles and you will have a fresher breath. Besides relieving the condition, it will also help to improve the oral health which will reduce the bad breath too. You will pay lower dental bill and clear the condition which will gives you enough reasons to floss your teeth regularly.

2)    Stop Smoking

This is a general good advice that we always tell people as smoking will affects the health. Besides the health issue, stopping smoking will definitely improve the breath.  When you do not have a cigarette in your mouth to smoke, there will be no ash breath which has a unpleasant odour.  Smoking will also tend to make your mouth drier which will make your bad breath condition worse.  You should definitely stop smoking for the sake of your health and your breath.

3)    Don?t Drink

Most of the alcoholic drinks will contain alcohols which will leads to the dryness of the mouth as it evaporates faster than water.  This will lead to the cause of bad breath which you will want to avoid. I am not saying that you cannot drink any alcoholic drinks at all. The best approach that you can do is to drink a cup of water for every cup of alcoholics that you drinks as it will helps to reduce bad breath. It will also be useful if you have some mint sweets with you so that it will cover the odour in your mouth after you drink.

These are the 3 simple bad breath remedies that you can use to relief your condition.  Bad breath can be prevented and cured if you are willing to put a little time and effort to apply the 3 simple remedies that is being explained. Do try it today and you will be one step nearer towards eliminating your bad breath.

Be the first to comment - What do you think?  Posted by Sandman - June 14, 2013 at 4:19 pm

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What is Bad Breath?

james sameul asked:

Bad Breath or Halitosis can be a serious source of embarrassment and shame. Some people with bad breath aren?t even aware there?s a problem. However, you no longer have to let it handicap or affect your social life. Please browse through our site to learn how to treat Bad Breath.

Change Your Breath From Bad to Good

don’t let your tongue become a dirty carpet.

Bad breath often strikes when people aren’t properly taking care of their oral health. The odor is usually caused by decaying food particles and bacteria in your mouth. that’s why brushing and flossing your teeth is so important, but don’t forget to gently brush your tongue to get rid of even more bacteria.

Chew gum like it’s going out of style.

Believe it or not, saliva is your best weapon against bad breath. that’s why dry mouth, often caused by certain medications or medical conditions, leads to odor problems. By washing away food particles and bacteria, saliva helps to eliminate odor, too.

Bad breath is usually caused by oral bacteria.

Halitosis is usually caused by anaerobic bacteria that live in a person’s mouth.

For the majority of people (85 to 90% of those who have bad breath [halitosis]), the single most frequent cause of their breath odor problem is associated with bacteria that live in their mouth. Bacteria, just like humans, go through their lives consuming foods and excreting wastes. The waste products produced by some oral bacteria are sulfur compounds and it is this type of odoriferous waste product that usually lies at the root of a person’s breath problems.

Avoid smoking / alcohol / spicy food

Smoking is one of the primary causes of bad breath. When you smoke the chemicals in the smoke create a lining on the tongue which causes a lingering smell of stale tobacco. The only remedy for this is to kick the habit. Watch vj’s “Tops Tips For Giving Up Smoking” for more on this. Dehydration – a common side-effect of drinking alcohol – can make bad breath worse, so if you drink a lot try cutting down your intake. Also avoid foods containing a lot of garlic, onion and strong spices, as the smell of these can linger on your breath.

Bad breath cure

It is obvious from this that there is no one easy bad breath cure, but, interestingly, bad breath remedies used by our grandparents are still very popular and often work quite well, usually by reducing the amount of bacteria in the mouth. One home remedy is to dissolve baking soda in water and wash the tongue with this. Another traditional bad breath cure is to rinse the mouth with lemon juice diluted with water, although this remedy may actually encourage bacteria growth since lemon juice does contain some sugar. Several different herbs are recommended as breath fresheners, among them aniseed, cloves, rosemary and thyme, all of which can be chewed or used as tea when stewed in hot water.

Be the first to comment - What do you think?  Posted by Sandman - February 25, 2013 at 12:15 pm

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Bad Breath Remedies Makes You Kissable

Davion Wong asked:

Bad breath remedies could stop your breath from turning so bad till everyone flees from you. No one wants that to happen to us. It is not a terminal illness but can be an extremely unpleasant condition to cope with. Your breath tells a lot about you. People tend to associate bad breath with poor personal hygiene and ill health. In this article, we will look at what we can do to prevent it. We will also learn how to stop it from creating havoc in our lives using some effective bad breath remedies.

Bad Odorous Breath Prevention

We will look at some prevention measures before looking at bad breath remedies to treat our odorous breath.

1. Good Oral Hygiene

a. Good oral hygiene makes it hard for the bad breath-causing bacteria to fester. By this, we have to take good personal care of our teeth, tongue and gums. Brushing and flossing our teeth, cleaning our gums, scraping our tongue and rinsing our mouth regularly would eliminate bacteria in our mouth.

b. Go for half-yearly check ups at the dentist for thorough dental scaling and cleaning to remove plaque, tartar etc. The dentist would also mend the cavities in our teeth that are providing a place for morsels of food to be stuck. This encourages the growth of odor producing bacteria.

2. OTC and Prescribed Medications

Certain OTC and prescribed medications have been known to make your mouth dry. These medicines and drugs such as anti-anxiety drugs, diuretics and decongestants basically reduce the production of saliva. Our saliva is a bacteria suppressant and without it, bacteria can grow without restraint and cause our breath to be odorous.

3. Foods to Avoid

a. High Saturated Fat Foods

b. Meat

c. Garlic and onion

d. Spices like curry powder

e. Acidic Foods

f. Dairy Products

g. Sweet Foods

h. Caffeinated Beverages

Bad Breath Remedies

1. Oral Health Improvement

a. Gargle your mouth with a concoction of hydrogen peroxide and water (1 to 8 ratio).

b. Soak your toothbrush in chlorhexidine before brushing. Alternatively, use baking soda.

c. Brush gums with powdered myrrh and cloves.

2. Diet

a. Fruits

Consume at least 1 to 2 servings of fruits daily. Non-acidic fruits like pear, apple and pineapple are great.

b. Vegetables

Vegetables like broccoli, kale, carrots, spinach would help in the digestion of foods.

3. Vitamins

Daily intake of Vitamin B, C and zinc would aid to inhibit the growth of odor-producing bacteria. They basically help to keep our dietary system in check, remove toxins and waste and create an environment that is not conducive for bacteria to grow.

4. Home Bad Breath Remedies

a. Activated charcoal has excellent adsorption properties and is capable of binding with toxins, gases and waste in our stomach and intestines. Take about 4 to 5 mg per day.

b. Drinking a water solution with about one spoonful of apple cider vinegar before taking our food is useful for digestion.

These are some useful bad breath remedies anyone can use to combat odorous breath. There are many other online resources that offer excellent tips on how to get rid of the odor in our breath, so be sure to search around.

Be the first to comment - What do you think?  Posted by Sandman - January 10, 2013 at 2:20 pm

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