Posts Tagged ‘Vegetables And Fruits’

9 Great Tips on How to Combat Bad Breath

Sue Jan asked:

Conventional remedies for halitosis include:

* Brush and floss your teeth at least twice a day. Make sure to also brush the gums, the tongue, roof of the mouth, and inside of the cheeks.

* After you eat, make sure to rinse out left over food particles in your mouth.

* Avoid strong smelling items such as coffee, alcohol or smoking.

Other than these common remedies, natural remedies such as a well balanced diet also helps, as a healthy digestive system reduces the level of odor-causing bacteria in your body:

* Gum disease causes bad breath. Taking vitamin C helps protect and heal your gums from damage and disease. Vitamin C is plentiful in strawberry, cabbage, orange, red pepper and kiwi fruit.

* Eating food rich in acidophilus such as yogurt helps to balance the bacteria in the intestine to a healthy level and thus reduce halitosis.

* Eating food that fights plague build-up also helps fight foul breath, such as cheese, peanut, celery and carrot.

* Eating less meat and more fiber such as vegetables and fruits help temporarily mask bad breath. Snack on fresh raw vegetables and fruits such as parsley, celery, carrot apple and pear. Parsley is effective because it contains chlorophyll, a chemical found in plants that is considered to be a natural breath freshener.

* Eat food rich in fiber to fight constipation. Your body absorbs a large amount of bacteria from a meat-laden diet. Fiber helps promote regular bowel movements that remove these toxins from your body that cause bad smelling breath. Food rich in fiber include pea, dried bean, brown rice, prune, fig, and wheat product.

* Drink a lot of liquids, at least eight cups of water each day, to keep your mouth hydrated, as saliva is a natural antibacterial and helps flush down food particles in your mouth.

Thus, maintaining a balanced diet is an effective way to ensure good bodily health, helps eliminate bad breath and keeps your breath smelling sweet.

Be the first to comment - What do you think?  Posted by Sandman - March 23, 2013 at 12:58 pm

Categories: Alternative Medicine   Tags: , , , , , , , , , , , , , , , , , , ,

2 Bad Breath Remedies – Tips To Select The Right One

Abhishek Agarwal asked:

There are few things in life more embarrassing than bad breath. Everybody afflicted with this condition is searching for that one elusive cure which can cure them of their condition and make life a lot easier to live. Unfortunately, remedies are not exactly straightforward.

If you are one of those many souls searching for a cure, the place you are most likely to find that cure is most definitely a medical professional. Your physician can give you a lot more personalized information on which remedy would suit you the best and help you choosing in one as he knows your body much better than anyone else. In case you need a cure immediately, here are a couple of them. These may or may not work for you but it is important that you actively search for the cure that would suit you best to ensure that all future encounters with other people is not an embarrassing one and you are in your comfort zone.

1. Drink Water!

The reason for bad breath, excluding improper brushing and flossing, is probably a dry mouth. In case you don?t drink enough fluids, it?s a good bet that the reason for your foul smelling breath is the want for moisture inside your mouth. Drinking enough water is vital for good health, with a bad breath only one reason to make sure you drink enough.

In case you find it difficult to drink water as such, try to eat a lot of fruits. Fruits are full of water and are a guaranteed way of getting more fluids into your body. This is an ideal way to start changing your diet which is the second of the remedies already mentioned.

2. Change your Diet

Eating a lot of meat instead of vegetables and fruits can also lead to a malodorous breath. Staying off high protein meat and eating more fresh food is an ideal remedy for those who already brush and floss regularly and drink enough water to keep their mouths moist and get the required amount of fluids for their body, but still suffer from bad breath.

Next time, skip the juicy steak and opt for a healthy salad instead. It is one of those rare bad breath remedies that actually work. You won?t know if it is effective till you have tried it out for yourself. A bad breath is not as difficult as most of us think it is to cure.

Be the first to comment - What do you think?  Posted by Sandman - August 18, 2012 at 10:26 am

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9 Great Tips On How To Combat Bad Breath

Susan Jan asked:

Millions of people all over the world suffer from bad breath or halitosis. Bad breath can badly affect your social life, your career prospects and even your self-esteem.

The main cause usually stems from poor dental hygiene, and also from bacteria that comes from left over food particles in the mouth. Strong smelling foods or items such as garlic and onion, alcohol and smoking, also contribute to bad breath.

Conventional remedies for halitosis include:

Brush and floss your teeth at least twice a day. Make sure to also brush the gums, the tongue, roof of the mouth, and inside of the cheeks. After you eat, make sure to rinse out left over food particles in your mouth. Avoid strong smelling items such as coffee, alcohol or smoking.

Other than these common remedies, natural remedies such as a well balanced diet also helps, as a healthy digestive system reduces the level of odor-causing bacteria in your body:

Gum disease causes bad breath. Taking vitamin C helps protect and heal your gums from damage and disease. Vitamin C is plentiful in strawberry, cabbage, orange, red pepper and kiwi fruit. Eating food rich in acidophilus such as yogurt helps to balance the bacteria in the intestine to a healthy level and thus reduce halitosis. Eating food that fights plague build-up also helps fight foul breath, such as cheese, peanut, celery and carrot. Eating less meat and more fiber such as vegetables and fruits help temporarily mask bad breath. Snack on fresh raw vegetables and fruits such as parsley, celery, carrot apple and pear. Parsley is effective because it contains chlorophyll, a chemical found in plants that is considered to be a natural breath freshener. Eat food rich in fiber to fight constipation. Your body absorbs a large amount of bacteria from a meat-laden diet. Fiber helps promote regular bowel movements that remove these toxins from your body that cause bad smelling breath. Food rich in fiber include pea, dried bean, brown rice, prune, fig, and wheat product. Drink a lot of liquids, at least eight cups of water each day, to keep your mouth hydrated, as saliva is a natural antibacterial and helps flush down food particles in your mouth.

Thus, maintaining a balanced diet is an effective way to ensure good bodily health, helps eliminate bad breath and keeps your breath smelling sweet.

Be the first to comment - What do you think?  Posted by Sandman - August 30, 2009 at 4:40 am

Categories: Non Fiction   Tags: , , , , , , , , , , , , , , , , , , ,