Category: Dental Care

How to Freshen Your Bad Breath Caused by Periodontal Disease in Only 1 Week Starting From Scratch

Kelvin Ho asked:

If you have ever tried to give your date a kiss and he or she puts a hand up to protect himself (herself) from your vile breath, you know how that feels. Probably that person did want your kiss, but was put off by your bad breath. What are the ways of fighting this disorder apart from daily brushing and flossing?

The average mouth is full of bacteria, which is found especially on the tongue because of the way it is; this is one of the causes of bad breath. During and after eating some food debris gets left on the tongue, causing anaerobic bacteria to multiply there. These produce Volatile Sulfur Compounds (VSC) which generate odor smelling of hydrogen sulfide, similar to rotten egg smell. Certain strong foods, after digestion, can also produce odor which makes your exhaled breath small bad.

You should use a tongue scraper to get rid of some the bacteria especially from the back of your tongue. But be careful while scraping as you can hurt the tongue and if you don’t find an improvement, don’t scrape harder.

There is a device called a Mouth Oxygenator which can be of help. The bacteria which cause bad breath live without oxygen, so if you drown these bacterial with oxygen it helps get rid of them and consequently the bad smell in your mouth and breath.

You may have tried a number of mouthwashes, but try and buy one which contains cetylpyridinium chloride and zinc chloride. Both these help in getting rid of bad breath. Hydrogen peroxide is another good remedy because it releases oxygen and does not allow the anaerobic bacterial to multiply, thus helping in getting rid of bad breath.

If you use a “water pik” in your oral hygiene routine, it will help a great deal because it plays a large part in removing the food particles from between the teeth. You can purchase a portable “water pik” that will work on batteries and take it with you to use wherever you go.

Baking soda is a tried and tested remedy for brushing teeth and combating bad breath. Since baking soda is used to get rid of odors in the refrigerator and is also sprinkled on carpets before vacuuming for the same reason, it has a similar effect of halitosis. Nowadays there are many brands of toothpaste with added baking soda, so you can get the benefits of both the toothpaste and the baking soda in one.

When you eat healthy food, you can get rid of bad odors. You must chew all your food properly and if, instead of junk food like candy, chips and cookies, you have fresh vegetables and fruits which are high in fiber and acids, these, too, help in preventing plaque build up and consequently bad breath. Use mint to rinse the mouth or chew some basil or parsley to get rid of bad smells. To keep your gums healthy have a sufficient quantity of citrus fruits like oranges, grapefruit, lemon, lime, as also guavas and pomegranates because they contain large quantities of Vitamin C. If you massage your gums with a blend of salt, pepper, turmeric and sesame oil, it will also help in keeping your gums firm and healthy. An effective mouthwash or gargle can be made with from of wintergreen leaves.

An easy and effective home remedy is a using hydrogen peroxide mixed with water as a rinse for your mouth — this kills the bacteria because it oxygenates your mouth. If you do not have access to peroxide at least use plain water which will help get rid of food debris. Otherwise the food debris will attract bacteria which cause bad breath.

Because vegetarians do not eat animal protein and fat, their diets are lower in saturated fats and trans fat as also cholesterol. Vegan diets also have a higher fiber component when compared to non-vegetarian diets. This is the reason that vegans and vegetarians are less likely to suffer from bad breath. Since the bad breath causing bacteria live on protein, and vegetarians eat a diet which is higher in fruits and vegetables, they have less chances of developing a chronic bad breath problem than those whose main diet consists of meat and is high protein in nature.

Bad Breath And White Coating On The Tongue

Anna Drew asked:

Did you notice any white coating on your tongue? The white coating found on the tongue are actually formed by countless of unusual microbes known as biofilm. There are usually many accumulated bacteria found on the tongue which will cause bad breath.

Proper oral care and tongue brushing can help to minimize the problem. You can either use a tongue cleaner or toothbrush to eliminate the white coating on the tongue. This can help to lessen the bad breath. We have to do these steps repeatedly daily because the biofilm cannot be eliminated forever and will reestablish itself again after a while.

The white coating on the tongue can also be caused by dry mouth. If you are not drinking enough water, it is quite likely that the food particles left on your mouth will stick onto the tongue. Water will help to flush away the food particles and will minimize the chance of food particles sticking onto the tongue. Avoid drinking milk based products such as coffee, milk tea or even soy milk which can also be the contributing factors to the white coating. Beside brushing your teeth 2 – 3 times a day, you should also floss and clean your tongue. Visit the dentist every 6 months.

Bad breath can be an embarrassing problem, if you have been vexing with this problem recently, why not take this chance to get some instructions on how to cure bad breath.

Proven home remedies have found to be effective, cheap and safe. Start now to Get Rid Of Your Bad Breath within 1 day.

Beating Bad Breath – 4 Simple Home Remedies To Freshen Your Breath

Abhishek Agarwal asked:

Bad breath becomes a social problem for any one who suffers with it. They cannot get close to people without feeling embarrassed and are always aware of this short coming. Some people cannot afford to go to doctors and some just do not like to do so especially, to dentists. For this category of people there are home remedies which could be of some help, maybe not in curing the problem but at least minimizing it to some extent.

1. Thorough cleaning habits

Keeping good oral hygiene and maintaining clean dental habits is the first remedy. So it is essential to brush your teeth after every meal and floss them at least once a day. If you cannot do this minimal thing then it shows that you are either not aware of the problem or do not want to be bothered with trying to maintain a better oral hygiene. This would be the first step in helping you to get rid of your bad breath.

2. Eating avocado helps bad breath

This is not a much known fact but eating avocado can reduce bad breath considerably. Of course you should not do the overeating bit too. This fruit is available easily in every grocery store and is effective in controlling the problem of bad breath to quite an extent.

3. Reduce your intake of protein

If you are conscious of the fact that you have bad breath then you should find out the reason for it too. Maybe you are eating protein rich food like too much of steak or chicken and meat. This definitely increases bad breath. Instead switch over to more vegetables and fresh fruits and see the improvement in your condition. By changing your eating habits you will reduce or even get rid of the bad breath completely.

4. Start drinking more water

Another common cause of bad breath is a dry mouth. Drinking more water will not only help this but also help many other medical problems too. You can consume water directly or eat a lot of water bearing fruits and juices to increase the quantity of fluid intake on a regular basis. It is advisable to take drinking water in a measured bottle and make it a point to finish this water. In this way you will be aware of the amount of water you have consumed and can try and increase it a little everyday.

Home Remedies for Bad Breath, Bad Breath Causes

peterhutch asked:

Bad breath, also known as halitosis, is a very common temporary condition caused by such things as oral dryness, stress, hunger (ketosis), eating certain foods such as garlic and onions, smoking, or poor oral hygiene.

Many people have bouts of bad breath has explained by the effects of strong smelling food and drink. Bad breath can be a sign of a health problem such as gum disease, tooth decay, or diabetes.

Bad Breath Causes

Almost everything we put into our mouth, particulary food and drink, can make it smell less pleasant. For the majority of people, the most frequent cause of bad breath is associated with bacteria that live in the mouth, particularly on the tongue. This bacteria can build-up as a result of poor oral hygiene and a lack of flossing.

Brush your tongue when you brush your teeth and after meals too. The tongue is like a lint catcher and it has to be cleaned off every so often to get that nice aroma to come through.

Wash the tongue with baking soda dissolved in warm water to reduce the acidity in your mouth making a less-friendly environment for the bacteria to grow.

Parsley, coriander, basil, rosemary, thyme, wintergreen, cardamom seeds, cinnamon bark, clove, fennel or anise seeds are great breath fresheners. Slowly chew any of these herbs and allow the saliva to build up in your mouth.

Chew peppermint or carnation for better breath smell.

This remedy is one of the good home remedy for bad breath using coffee : Grind the fresh beans with few cardamom seeds and make into a reviving cup to be drunk without milk first thing in the morning (but avoid if you also have a hangover). This will help in curing bad breath.

Cloves are a strong antiseptic. Make a tea by putting 3 whole or 1/4 teaspoon ground cloves in 2 cups of hot water, and steep for 20 minutes, stirring infrequently. Pour through a well strainer and use as a mouthwash or gargle two times in a day. This is one of the good Home Remedy for Bad Breath.

Use a tongue scraper, which helps to remove dead cells, food particles and bacteria from the tongue. A tongue scaper is a special plastic instrument found in drug stores and some health food stores, that costs several dollars. In Ayurveda, a thick coating on the tongue is called “ama” and is thought to be caused by improper or incomplete digestion. Tongue cleaning with a scaper is recommended as a daily regimen to remove ama. The key is to do it gently and to rinse your mouth thoroughly afterward. If you can’t find a tongue scraper, use a toothbrush to clean your tongue

Rinse your mouth before sleeping with a glass of water with the juice of half a lemon added.

Bad Breath Tips to Help You Eliminate Bad Breath Caused by Gum Disease

Kelvin Ho asked:

There are many things at home that can offer you a quick and easy solution to bad breath, but for them to work, you not only need to know what they; you also need to use them diligently. Many times people do want to get rid of their bad breath and even make the effort of learning about remedies, but when the time comes to use them, they procrastinate.

The majority of people are busy with their daily lives and it may not always be easy to take out time to clean your teeth and mouth, especially when you are in important business meetings or are out running errands. But a bad breath problem needs to be taken seriously and home remedies can be of great help.

Let us see what these remedies actually are and then figure out how you can use them no matter how busy you are.

The first and foremost thing you can do is to get rid of the source of the problem. Whatever goes into you mouth, whatever goes into your diet, the most important thing is neglecting oral hygiene and not regularly brushing and flossing.

Nothing in the world is going to help you if you don’t help yourself by brushing and flossing regularly. You have to make it a point of doing this every morning before you leave home. Five minutes is all it takes to give full attention to your brushing, cleaning your teeth, gums, cheeks and tongue. don’t forget to rinse very well and forcefully to get rid of all the bacteria and germs which may be accumulated in your mouth overnight.

One of the home remedies which is easily available is flossing. Flossing is of utmost importance even after lunch or any meal just as brushing is. Quite a few people avoid flossing after lunch, particularly if they are at work or out. If you cannot use regular floss there are oral piks and portable floss devices which are easy to use.

In fact, even if you don’t brush, you can still floss and the floss will help get rid of food particles and debris which can easily be rinsed away. If you can’t brush after flossing, you swirl some water around your mouth and spit it out. Such simple home remedies for bad breath can help you keep bad breath at bay throughout the day no matter where you are or what you are doing.

Another safe and easy remedy for bad breath is drinking lots of water. If you keep yourself hydrated all the time, you can get rid of bad breath which may be aggravated by a dry mouth. When the mouth is dry, germs and bacteria can easily multiply and increase the incidence of bead breath. Strangely many people just take caffeinated drinks, soda and other beverages not realizing that these don’t help in hydration or rinsing of the mouth.

Other quick home remedies are things like antacids because bad breath may be coming all the way from the stomach. If you overeat or eat spicy foods, your stomach will produce more acid to digest the food, and this can reflux back into the esophagus resulting in bad breath.

The acid and juices produced by the stomach can cause malodorous breath. Antacids can help in settling the stomach and neutralizing the acid as can milk, fruit juices and seltzer water. Drinking lots of water with or after your food also helps in moving it faster through the digestive system so that chances or bad breath decrease.

Just knowing what are home remedies to combat bad breath is not enough — you need to make use of regularly.