Tag: Food Particles

Popular Home Remedies for Bad Breath – Try it Once

Alien asked:

Bad breath can be quite offensive. It is also known as halitosis. Many people are not even aware of the fact that they suffer from this problem.

Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. Bad breath is not contagious, meaning you cannot catch it from someone else. Chronic bad breath, known as Halitosis, does not come from the stomach. The only odor that comes from the stomach is when you burp

Why Do Poor Habits Cause Bad Breath?

If you don’t brush and floss your teeth daily, food particles can remain in your mouth, which promotes bacteria growth between teeth, around the gums, and on the tongue. This causes bad breath. In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.

Possible Symptoms of Bad Breath / Halitosis

The main symptom of bad breath is an odor that usually comes from the far back region of the tongue and grows stronger when the person talks. Bad breath is often accompanied by a foul taste in the mouth. The odor can vary from barely noticeable to overwhelming depending on the cause and proximity to the person.

There are also other causes for bad breath which include, infection in the tonsils, adenoids and sinuses. Foods such as garlic, onions, high sugar products, spicy food and dairy products can cause bad breath, along with smoking and drinking alcohol. Hunger, morning breath and poor oral hygiene also play a part in bad breath.

There are a variety of herbal mixtures for bad breath to help eliminate the problem.

* Drinking plenty of water daily will help to control bad breath. Dehydration will attempt to conserve moisture by reducing the salivary flow, which minimizes the saliva?s cleansing effects on bacteria which is a cause of bad breath.

* Clean your tongue with a special tongue scraper in order to remove bacteria.

* Garlic is a natural antibiotic. Use an odorless form.

*Zinc has an antibacterial effect.

* Bee Propolis aids in healing the gums and controls infection.

* Gargle with a glass of water which has the juice of half a lemon added.

* Brushing your gums and tongue with powdered cloves is another herbal mixture for bad breath.

* If you suffer from bad breath, then try to avoid foods such as: blue cheese, salami, tuna, curry, garlic, onions, anchovies, red meat, milk, coffee and cola.

* A natural deodorizer is parsley, and cardamom seeds help to sweeten the breath.

* Another bad breath reducer is fennel tea. The compounds that are found in the tea can decrease bacteria growth that causes bad breath.

* Cranberries fight offensive-smelling bacteria.

* Eat a green raw Guava in order to fight against bad breath.

* Cloves can be kept under the molars without chewing in order to keep your breath fresh.

* Eating oranges and citrus fruits, which are high in vitamin C can help control the bacteria population.

* Eucalyptus Oil has an active antiseptic ingredient (Eucalyptol) and can be found in many toothpastes and oral hygiene products.

*Avoid foods that cause you to have bad breath. Also try to avoid alcoholic beverages, which often cause bad breath.

Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath. If you must constantly use a breath freshener to hide unpleasant mouth odor, see your dentist. If you need extra help in controlling plaque, your dentist may recommend using a special antimicrobial mouth rinse. A fluoride mouth rinse, used along with brushing and flossing, can help prevent tooth decay.

9 Great Tips On How To Combat Bad Breath

Susan Jan asked:

Millions of people all over the world suffer from bad breath or halitosis. Bad breath can badly affect your social life, your career prospects and even your self-esteem.

The main cause usually stems from poor dental hygiene, and also from bacteria that comes from left over food particles in the mouth. Strong smelling foods or items such as garlic and onion, alcohol and smoking, also contribute to bad breath.

Conventional remedies for halitosis include:

Brush and floss your teeth at least twice a day. Make sure to also brush the gums, the tongue, roof of the mouth, and inside of the cheeks. After you eat, make sure to rinse out left over food particles in your mouth. Avoid strong smelling items such as coffee, alcohol or smoking.

Other than these common remedies, natural remedies such as a well balanced diet also helps, as a healthy digestive system reduces the level of odor-causing bacteria in your body:

Gum disease causes bad breath. Taking vitamin C helps protect and heal your gums from damage and disease. Vitamin C is plentiful in strawberry, cabbage, orange, red pepper and kiwi fruit. Eating food rich in acidophilus such as yogurt helps to balance the bacteria in the intestine to a healthy level and thus reduce halitosis. Eating food that fights plague build-up also helps fight foul breath, such as cheese, peanut, celery and carrot. Eating less meat and more fiber such as vegetables and fruits help temporarily mask bad breath. Snack on fresh raw vegetables and fruits such as parsley, celery, carrot apple and pear. Parsley is effective because it contains chlorophyll, a chemical found in plants that is considered to be a natural breath freshener. Eat food rich in fiber to fight constipation. Your body absorbs a large amount of bacteria from a meat-laden diet. Fiber helps promote regular bowel movements that remove these toxins from your body that cause bad smelling breath. Food rich in fiber include pea, dried bean, brown rice, prune, fig, and wheat product. Drink a lot of liquids, at least eight cups of water each day, to keep your mouth hydrated, as saliva is a natural antibacterial and helps flush down food particles in your mouth.

Thus, maintaining a balanced diet is an effective way to ensure good bodily health, helps eliminate bad breath and keeps your breath smelling sweet.