bad breath?

Drink plenty of water (dry mouth can promote odor causing bacteria), brush your tongue, eat plenty of greens (the chlorophyll in them helps to freshen breath), floss, and use mouth wash. Consider speaking with your dentist about this, too, if you haven’t already. Gingivitis and other conditions can be the cause of bad breath.

Also, avoid garlic, onions, coffee, and citrus juices.

Bad breath is caused by bacteria in your mouth. Are you brushing your teeth well enough? Try mouthwashes, and mints work like a charm, but they don’t fix the problem as well as a good ol-fashoned brushing! Hope I helped!

Brushing your teeth more than once a day helps prevent this problem. Gurgle some Listerine in the meantime to remove the gingivitis and smell for now. But, brushing more than once will lessen the smell of bad breath since I had the same problem. Buying a “scraper” type brush is also good for cleaning the taste buds on your tongue.

Brushing your tongue helps- using dental floss before brushing your teeth is a must for dental hygiene- drinking lots of water helps and of course chewing gum or a mint- if bad breath persists you may have a cavity and that is what is causing the bad breath.

Avoid Foods with Garlic

Foods within the garlic family are likely to linger long after the party is over. This is due to the essential oils that they leave in your mouth. The odor from garlic and the like can actually last up to 24 hours, no matter WHAT you do, so it is best to just avoid garlic altogether if you are wanting to get romantic with someone. This goes for onions and hot peppers as well.

Avoid Deli Meats

Another culprit of bad breath, are spicy pastrami, salami and pepperoni, or maybe any meat with an “i” at the end of it! Best to avoid spicy meats at least 24 hours before a special occasion, unless you want the meat to do the talking for you!

Say No to Cheese if you Please

Strong cheeses such as Camembert, Roquefort and Blue are not only strong on your salad, but strong on your breath, as well. Best to avoid any strong cheeses if you are in the kissing mood.

Fish Funky Breath

If it is beginning to sound like every food in the universe will give you bad breath, you are probably right, to some extent. Fish, especially anchovies and tuna can really leave a bad impression on your breath which others will remember for days!

Drink Lots of Water

Water acts as a natural lubricant and flushes your body of toxins, so drink lots of it! Coffee, alcohol and cigarrettes, on the other hand, are on the top of the list of things to avoid if you are trying to get lucky! Each leaves a nasty residue in your mouth that can attach to the plaque on your teeth and consequently make your breath smell atrocious!

Floss Regularly and Always Carry a Toothbrush

The main cause of bad breath is a sticky film which is acutally dead bacteria that clings to your teeth and gums. If you floss and brush after each meal, you will rid your mouth of this disgusting stuff and will probably have more dates than you ever had before, when your breath was nasty!

Eat Parsley

There is a reason those little parsley sprigs adorn your plate when you dine in a restaurant! Perhaps they know something we don’t know about bad breath. Parsley is acutally a natural breath freshener that can rid your mouth of bad breath. Don’t rely on it to be on your plate, however. It is best to carry some with you when you go out to dinner, in a plastic bag, and enjoy several sprigs after your meal.

The Spice is Right

Certain herbs and spices that are in your kitchen are acutally very good for curing bad breath. Cloves, fennel and anise seeds are the perfect odor eaters, and can easily be carried with you in a small plastic baggie so that you can slip some into your mouth after you eat. All he will know is how good your breath smells when he kisses you goodnight!

Eat Healthy

Have you ever stayed away from junk food for a couple of weeks and noticed that your breath smelled better? Following a balanced diet with plenty of fresh fruits and vegetables and avoiding processed sugars and other foods can truly help in the breath department. Just remember, there is alot of truth to the old saying, “you are what you eat”!

Bad Breath May Mean Poor Health

Chronic bad breath may mean something is seriously wrong with your insides! It could be a a serious sign of gum disease or stem from lower down in your digestive tract, like your colon, for example! Certain diseases can also cause bad breath, like cancer, tuberculosis, dehydration or syphillus. Prescription drugs can be major contributors to halitosis , as well. The bottom line, if your bad breath lingers for days and days in spite of following the above advice, be sure to follow up with your doctor.

for bad breath issues, you can always try on natural bad breath cures since they are effective and safe in curtailing bad breath.

one must be able to know the causes of bad breath like tooth decay, disease in the gums, having dry mouth and dirty mouth, medications, eating a garlicky meal, having poor oral hygiene and stomach related illness.

it is always a must to properly brush and floss teeth every after meal for it can help remove plaque and tartar. the use of an all natural oral care product can best compliment your oral habits for it can keep the mouth salivated and hydrated.

have the habit to drink adequate amount of water to keep the mouth hydrated and keep bad bacteria in the mouth under control. have a regular visit to the dentist to check oral health status. for more tips to cut bad breath out of you visit

know what the actual cause of bad breath first..if it it because of the food consumed, proper oral hygiene is the best cure. if it is chronic bad breath, then consult with your dentist for the appropriate cure.

7 thoughts on “bad breath?”

Leave a Reply