9 thoughts on “loose weight in a month ?”

  6. Bad Breath Remedies

    My method has lost me 35 pounds in about 3 weeks. Wake up in the morning and eat a small breakfast of fruit and a small amount of protein. Work out after work, school, etc. and concentrate heavily on core exercises and pushups. Throughout the day eat very small amounts of anything healthy like fruits, veggies, and small amounts of carbs and protein. No sugary foods, processed foods, sodas, or any drink besides water or unsweetened iced tea. At the end of the day eat a small portion of meat and carbs such as tuna salad and crackers(very good) and fruit. Then before bed do at least 50 sit-ups or replacement core exercise and 25 pushups. I went from 6′ 1″ 200 to 165.

  7. Halitosis Cure

    well of coarse eat right, but eat very little, like not big meals.. also, eat very little but more frequently. like instead of 3 meals a day, eat 5 or 6 small things through out the day.

    with ur meal, either drink water or something acidic. such as lemonade. I’ve also herd people drinking a tablespoon of vinegar after each meal. they are high in acidity and will work w/ ur body’s metabolism to break down the food faster. and since ur eating smaller portions, it has less to break down.

    when u think u are hungry, drink water, 20% of the time, when u think ur hungry, ur thirsty.

    don’t eat late at night, when u do, what u eat sits in ur stomach and isnt being burnt 4 energy, and alot is stored as fat.

    stay away from dairy products, milk, cheeses, all that, and also gravy, and ne thing u understand to be fatty

    if ur desperate, liposuction.

    don’t snack, just dont, u can do w/ out. remember ur tryen 2 loose weight.

    exercise.. about 3500 cal’s = 1 pound (just a fun fact)
    sweat is water weight, but weight none the less, so u can run in a sweat suit, or pretty much ne thing that makes u sweat.

    take vitamins (just advice)

    i would stay away from those *LOOSE X POUNDS IN X TIME* products, they say “80% of each pound u loose if fat”… what do u think the other 20% is?

    these r just things off the top of my head from what i’ve studied, lmk if u have ne other questions.

  8. Halitosis Remedy

    Hi
    How to lose weight in a month?Start by following these simple guidelines below:

    1. Aim to consume four to six small meals and snacks everyday.Keep the diet simple when you start,it will be easier to increase your standards if you have the aim to lose weight in a month.Start by simply just counting calories and avoiding saturated fats.

    2. Eat your foods slower.This will help your body to take a higher percent of nutrients,vitamins and minerals from the same food.This helpsyou if you want to lose weight in a month and also remain healthy.

    3. Make healthier food selections like fruits, vegetables, whole grain cereals,beans,low fat or nonfat dairy products, low fat meats, fish and skinless poultry.

    4. Avoid foods that are high in fat and calories.

    5. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

    6. Use a variety of fruits and vegetables in your nutrition plan.Try to eat five total vegetable and fruit servings every day.

    These are some simple guidelines that will surely help you in answering your question:how to lose weight in a month?If you follow them very strictly every day it’s no doubt that you will see results in less than a month.

  9. Icy Fresh Breath

    To lose weight watch portion sizes of meals as well as eating lots of fruits and vegetables. Drinking a lot of water can also help with weight loss.

    Exercising a little bit every day such as walking whether straight walking like in a park (if one is close by) or a treadmill.

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