Juan asked:
Ok, everyday I rinse with mouth wash (Scope) for 30 seconds and gargle with mouth wash for 30 seconds. I also brush my teeth for 3 minutes in the morning and at night. And still, sometimes I get bad breath. How can I get rid of my bad breath?
drink lots of water….
there are 3 words that might word eat a mint
thank you for your corporation
Buy a tounge scraper, bacteria can accumulate on your tounge, causing the odor. A tounge scraper can be found in the same area as toothpaste and floss.
After scraping your tounge, brush not only your teeth, but your tounge also.
If you haven’t already, discuss this problem with your dentist during your next appointment.
you could have a cavity, they tend to put offf bad breath.
Bad breath is a symptom of bad digestion. Try using a liquid chlorophyll internal cleanser and tonic. This will aid in reducing and eliminating bad breath and body odour also. Any good health food store should be able to help you and it only costs around $12.00AUD per 15floz bottle.
Also, on a nutritional level, increase your intake of Niacin (B3) rich foods ie: liver, meat, fish, whole grfains and legumes such as peas, beans and lentils.
By taking a digestive supplement with your meals you will ensure efficient digestion and aid in also eliminating bad breath.
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GOOD LUCK
There are hidden dangers in mouthwash and toothpaste. If you over do using it then that won’t help at all. Basically, the cause of bad breath is the bacteria inside our mouth. Some substances found in toothpaste and mouthwash can cause dry mouth which slows down saliva production rate. Our Saliva is our natural defense against bacteria, if we had less saliva production rate then the bacteria production rate increases.
You can check out this website for more information and some natural treatments that can help you with your problem.
If you have not been to the dentist in a while, make an appointment for an exam. There are several causes for bad breath.
You did not mention flossing, so I would recommend adding that in the evening. Food particles that you cannot get out just with brushing are decaying between your teeth. Initially your gums might feel tender afterwards, but that will disappear after a few weeks. A tongue scraper may help, too.
Another cause could be gum disease. That has to be treated by a dentist or hygienist. Follow their instructions very carefully after treatment. Dry mouth could be a cause as well.
Some cases of halitosis (bad breath) come from the stomach. This could be the case, if there is nothing wrong with your gums and teeth. Even post-nasal drip could be the cause.
Start with a dental check-up and then go from there.
Gargle a cup of lukewarm water mixed with salt or half a lemon juice.This is best done before going to bed. Chew parsley leaves,which are sure to keep your breath fresh. More useful remedies at
There’s a better product of mouthwash called Breath RX w/c works wonders for bad breath. They also have gum and tongue scrapper. A bit more expensive than your regular mouth wash but it works.
it is must to be able to know the underlying cause of bad breath. after finding the cause, it is best that you can get an appropriate bad breath treatment from a dental expert. gums and mints only mask bad breath for a very short period of time and does not fight the cause of it. and it can also worsen bad breath problems. just pay close to good oral care and habits like proper brushing and careful flossing every after meal. visit for more bad breath care tips.
One cannot be certain of having bad breath. Bad breath is a serious social problem for many people regardless of age and status in life.
To GET RID of BAD BREATH, you must first know what causes bad breath. It starts up from bad cavity. Brushing the teeth to remove plaque and tartar helps, as does treating canker sores that may appear on the gums and taking other steps to maintain good oral hygiene. Unless bad breath is kept under control by tooth brushing and flossing and where necessary, the use of antibacterial products at the condition will recur.