itsme asked:
One of my nostrils is always blocked. but because of this there is no problem as such. But I can not do yoga, when one nostrils is blocked.? What could be the problem for blocked nostrils all the time?
Is it bad to breath through only one nostrils?
Of course it is bad…May be you are having some cough or something and thats why your hole is blocked.
i dont think so
possibly “sinusitis”.
not if your trying to snort a point
maybe you have a polyp in one nostril,have you tried nose drops in it,anyway it makes no diffrence how you breathe
Sinusitis, Nasal Polyps, or a deviated septum. Yes it’s bad because you could easily develop an infection. Try taking some claritin and sudaphed. Visit your Dr to get a correct diagnosis. They might suggest a perscription nasal spray or possibly surgery.
I think you should go see your doctor
do not worry about blocked nostril. Do bhastrika pranayanam only with one nostril . That is breathe in and out 20 times fastly and on the 21st time take a long breath and retain it in your lungs as long as you can. When you could hold no longer close your free nostril and start pushing out the breath through the blocked nostril. Lo ! you will notice the difference maybe not the first time but some where in the subsequent times . All your nostril problems would be solved. Another short cut and a short time solution. Take one good black pepper . Pierce it with a long pin or a safety pin and then place it in a flame till it ignites and then remove it away and inhale the fumes / smoke from it . Instantly your nostril block would be removed but this will stay like this only for a short time. Probably you could do bhastrika during this time to achieve good results . All the best.