How can you get rid of bad breath without mints or medicine ?

8 thoughts on “How can you get rid of bad breath without mints or medicine ?”

1. Some people say that if you chew parsley that it will help with bad breath…

2. wash ur mouth after evrey meal and dont eat anything with strong smells and tatstes
   also try a new tooth paste or a mouth wash

3. after flossing and brushing rinse mouth with a baking soda water mix

4. brush your teeth and your tongue. make sure you get all the way in the back

5. Try BACTIRIA KILLING MOUTHWASH as bactiria creates bad breath in the first place.

6. You may need to assess why you have bad breath to begin with. Do you brush your teeth and tongue at least 2X daily? Do you floss at least once every 24 hours? Are you brushing correctly? If you answered no to any of these questions then you may have your answer. However if you answered yes, then you may have sinus or reflux problems which can cause smelly breath. If you eat different types of foods often, like garlic or onions, then this can linger and make your breath smell. Smokers can have smelly breath,as well as chronic coffee drinkers. To help make your breath sweeter I would suggest following all of the advice above, as well as using Listerine( not if you have dry mouth though it contains alcohol which dries out the mouth even more) several times a day, and chewing sugar free gum such as Orbit, or Trident. Chewing sugar free gum increases your salivary flow which helps with bad breath. If this does not resolve in a few weeks talk to your doctor or dentist, you may have something going on like a sinus or tonsil problem.

7. most of the people who have bad breath have tonsil stones. check it out and clean your tonsils. gargle with salt water every day, if possible, as it kills all bacteria (better than any mouthwash because mouthwash doesn’t work on the throat). I sometimes have tonsil stones and I clean them immediately.

   not brushing teeth doesn’t cause bad breath itself but of course, always maintain proper hygiene. the tongue does cause bad breath sometimes. you have to clean it everyday- to get it free from mucus and bacteria which really can cause bad breath. decayed teeth can cause smell as well.
   also, a large part of the people who got problems with bad breath have some kind of problem with their digestion. really, if nothing helps- go to the doc to check your tummy out.

   and when people say- don’t eat this food or that food- it’s bs because people who have proper digestive apparatus leave no smell except maybe when eating the garlic and some dairies.
   overall, two main reasons are- tonsil stones and digestion problems. so proper hygiene and health is the key. mints won’t help if there’s already something in the body

8. Gargle a cup of lukewarm water mixed with salt or half a lemon juice.This is best done before going to bed. Chew parsley leaves,which are sure to keep your breath fresh. More useful remedies at

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